Fredericton / Calendar / UNB Leisure Learning: Meditation Basics
Room 308, Marshall d'Avary Hall
10 MacKay Drive
UNB campus
Fredericton, NB

UNB Leisure Learning: Meditation Basics

Let your worries slip away with this beginner's Meditation workshop. No previous meditation experience is required and people of all physical abilities are welcome. Under the guidance of instructor Linda Morehouse, you'll experience four methods of meditation from simply following your breathing to listening to guided instruction. This is a wonderful way to find out which method of stillness works for you. This class is the first step in allowing your body and mind to relax, centre, and heal.

Instructor: Linda Morehouse

Jan 27, 2018
1:00PM - 4:00PM
$60 (+HST)
(506) 453-4646